Sound Healing by Catia Alves8 Apr 267.30 - 8.30Price £10 This gentle gathering is a space to slow down, soften and reconnect with yourself through the subtle power of sound. Surrounded by the resonant tones of crystal bowls and soothing vibrations, you will be held in a safe, nurturing environment … [Read more...] about Sound Healing
Urban Sunday Retreat
Urban Sunday Retreat 1-day workshop with Ayurveda, Yoga and Sound 19th July 26 9-30am - 6pm Price: £85 early birds / £110 Buy tickets Ayurveda is an ancient wisdom tradition designed to help us live in harmony with the seasons, our environment and the natural rhythms of life. … [Read more...] about Urban Sunday Retreat
Wellness Wednesday – Menopause
Wellness Wednesday - Ayurvedic wisdom on Menopause21 January 266.30-8pm London Buy tickets Menopause is a profound and natural transition in a woman’s life, marking a shift not only in the body, but also in energy, identity, and inner wisdom. Through the lens of … [Read more...] about Wellness Wednesday – Menopause
How to be in the “Now”…. and then what happens?
Yoga and Ayurveda complement each other perfectly, but have you asked why? There are a couple of points to make but one of the main commonalities is that they both aim at helping us acting in the present. In the now we make better decisions and are able to judge the situation for what it is. The … [Read more...] about How to be in the “Now”…. and then what happens?