How to Live in the Now (For Real)We all know the best way to spend our days is to be in the now. But how do you actually stay there? How do you stop worrying about the future or ruminating on the past, reliably, not just on a good day?The key is focus. Most of us were told to focus growing up, but … [Read more...] about Ayurveda happens in the NOW
Ayurveda – The Smart Way to Live
The smart ones live by expending the least amount of energy in living well and being healthy. That’s how nature works: with the law of least effort. Forget no pain no gain! There is a way to use less amount of effort and gather more strength and energy.This tagline is also based on experience I’ve … [Read more...] about Ayurveda – The Smart Way to Live