At its core, Ayurveda teaches us to live in harmony with the rhythms of nature. This harmony is not merely a poetic ideal, it refers to a sustained sense of safety and ease felt within the bodymind. By rhythms, I’m referring to the natural cycles governed by the sun: the alternation of day and … [Read more...] about How to connect with nature
How to be in the “Now”…. and then what happens?
Yoga and Ayurveda complement each other perfectly, but have you asked why? There are a couple of points to make but one of the main commonalities is that they both aim at helping us acting in the present. In the now we make better decisions and are able to judge the situation for what it is. The … [Read more...] about How to be in the “Now”…. and then what happens?
Oops! Burp! I’ve had enough!
I’ve just burped up the aftertaste of some most excellent seasonal delights. You may say yuk but wait a moment: this is the best burp in the world, the one that brings back in the mouth the flavour of the most excellent food I've just enjoyed. It extends my dining experience a bit further, tickling … [Read more...] about Oops! Burp! I’ve had enough!