Discover the healing art of Abhyanga, the signature Ayurvedic massage 27 Nov - 1 Dec 25 London This immersive 5-day Abhyanga training is designed for both professional massage therapists seeking to expand their skillset (CPD course) and individuals interested in learning the ancient wisdom of … [Read more...] about Abhyanga – Ayurvedic Massage Training
Dylan Smith – Sunday Afternoon Workshop
Buy tickets here Exploring a New Normal for health An immersive, wisdom-packed session where Dylan will explore what it means to thrive in the modern world through the lens of Ayurveda and Vedic science. Discover how to recalibrate your inner compass and align with a sustainable, balanced … [Read more...] about Dylan Smith – Sunday Afternoon Workshop
Introduction to Ayurveda
Introduction to Ayurveda1-day workshop Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles. During this one day workshop you will learn the foundations of the Ayurvedic natural diet and nutrition … [Read more...] about Introduction to Ayurveda
Ayurvedic Group Consultation
That one thing about detoxing
You might have heard of panchakarma, the signature detox program of Indian tradition, highly successful in restoring body’s own ability to heal itself, in other words, improving self-regulation. This means improved digestion and nutrient intake, enhanced immunity, and recovery from chronic lifestyle … [Read more...] about That one thing about detoxing
Hand on my heart confession
I have carried out body treatments for 12 years without major interruptions. What I have learned, having tried different techniques that both do and do not involve touch, is that there is nothing more healing than the touch of loving kindness by hands.Recently I have come to think about the power … [Read more...] about Hand on my heart confession
Anxiety: seasonal disorder
https://youtu.be/ciH1cnD7bG4 Now that we’ve transitioned to the new season, we are facing a new set of environmental pressure by the qualities of the climate. These are mainly dry, cold and light. These qualities irritate the nerves. Dryness affects our mucous lining and provokes sneezing fits … [Read more...] about Anxiety: seasonal disorder
Ayurveda happens in the NOW
What is the best way to spend our days?It’s being in the now, of course. But, do you know how to be in the now, all the time? Has anyone told you how to avoid worrying about the future and/or ruminate on the past?The key for being and, most importantly, staying in the now, is to learn how to focus. … [Read more...] about Ayurveda happens in the NOW
Ayurveda – The Smart Way to Live
The smart ones live by expending the least amount of energy in living well and being healthy. That’s how nature works: with the law of least effort. Forget no pain no gain! There is a way to use less amount of effort and gather more strength and energy.This tagline is also based on experience I’ve … [Read more...] about Ayurveda – The Smart Way to Live
Holiday digestion and alcohol
Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps gut function better than relaxing. Many tend to relax around a glass of cocktail under the sun. (That’s … [Read more...] about Holiday digestion and alcohol